What are some of the best natural ways to control type 2 diabetes?

i am 41 and severly over weight, ia m tryind desperatly ot loose the weight and follow the diet and exersize rutine that is requiured to stay off meds. with my sugar colesteral and blood preasure i have the heart attack risks of an 80 yr old man. i'm not a fan of medication. can someone give me the natural ways to take care of all the problems that are risking my life thank you